Calabrian Chiles are named after their home of Calabria, Italy(1,2) - a highly sunny region(1). Primary forms available include dried, pickled in vinegar brine, or stuffed and placed in olive oil. They are a traditional source of heat in Italian dishes (less spicy when cooked) and also known as small red cherry peppers(2). In fact, many who have had Italian food may have had them before(1).
   They have a smoky and fruity flavor and are replacing sriracha in some parts of the US(1). Calabrian chiles and other capsicum annuum varieties contain more vitamin C than citrus, and capsaicin in them has shown abilities to stimulate the circulatory and digestive systems. Minerals and vitamins included are "vitamins A and B-6, potassium, iron and magnesium."(2) Note: Of course, quite a few Italian and other meals surrounding the chiles may well offset the benefits, as sandwiches and pastas.

Sources:
1. "Could Calabrian Chili Be That Special Ingredient You Have Been Searching For?" Nonna Box, updated 26 June 2018, https://www.nonnabox.com/calabrian-chili/.
2.  "Calabrian Chile Peppers." Specialty Produce, https://www.specialtyproduce.com/produce/Calabrian_Chile_Peppers_12814.php.
   
   

   Protein is really used for more than just muscle building - other purposes include creating blood proteins and energy production. Generally, .3 g of protein per kg of body weight per meal is the cap for the body to build muscle with. This will break down to an average of 20 to 30 g a meal. Protein in older adults, though, tends not to synthesize into muscle as easy so the per-meal quota of protein generally goes up to 35 to 40 g. Also, muscles will be "full" and not uptake new amino acids [building blocks of protein] for two to three hours after a protein meal and thus protein meals are best spaced three to five hours apart while a person is awake(1).
​   Lesser-quality proteins as soy lack certain amino acids and thus don't synthesize into muscle so well. Whey is an example of a higher-quality protein source [I use a very high-quality form in meal replacements](2).
   Statin drugs have been shown to hinder cardiomyocyte(2) (heart muscle(3)) protein synthesis and cause death in their cells(2).

Sources:
1. "How Much Protein Goes to Your Muscles?" Isagenix Health, Isagenix Worldwide, Inc., 14 March 2018, https://www.isagenixhealth.net/how-much-protein-goes-to-your-muscles/.
2. Rabkin, Simon W. et al. "Reduction of protein synthesis and statin-induced cardiomyocyte cell death." Cardiovasc Toxicol. 2007 ;7(1):1-9. PMID: 17646677. GreenMedInfo, https://www.greenmedinfo.com/article/statin-induced-inhibition-protein-synthesis-underlying-mechanism-statin-induce. Abstract.
3. Wikipedia contributors. "Cardiac muscle cell." Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 25 May. 2019. Web. 3 Jul. 2019.

   In a sentence, taking care of the body is the ultimate way to take care of the liver or any organ. Yet, some contributors of liver failure will also be rather surprising to many. We will explore some of the at least relatively less-known sources/sources with lesser-known components first:
   Obesity tends to involve large amounts of processed foods in the diet: not only full of excessive [and bad kinds of] fats, salt, and sugars, but also artificial sweeteners, colors, preservatives, and other additives. These are thus full of chemicals, just plain don't break down right, and contribute to non-alcoholic fatty liver disease (NAFLD) - the liver overwhelms and collects fat in its cells it fails to break down. Conversely, fruits and veggies replaced by junky foods are full of various vitamins and minerals that would support liver function - if only consumed(1). On a further food note, trickles of commonly-present genetically-modified (GMO) corn and soy will cause cleansing organs like the kidney and liver to fail(2).
   Sleep deprivation cuts the efficiency of the liver to process fats, thus causes fats to accumulate there, and prevents the vital self-repair mode of the body.
   Smoking means horrid chemicals worm their way into the liver and cause oxidative stress - so much so that the liver produces scar tissue fighting the free radicals.
   Why is alcohol the top liver damage agent? The liver ends up spending a whole bunch of its energies breaking it down and converting it into something else, gets drawn away from dealing with other toxins, and develops cancer in the process. Some damage may end up permanent.
   Tylenol (acetaminophen) is a well-known liver-taxing medicine - in particular, several days of heavy use can be all it takes to wreak liver havoc. Various other medications also induce liver issues. Way too much of certain nutrients tends to be why certain herbs and supplements may tax the liver. This is one extra reason to check labels on both meds and supplements: for warnings of liver failure, etc.(1)

Sources:
1. Hills, Jenny. "5 Things You’re Doing that are Killing Your Liver (MANY People DO Them)." Healthy and Natural World. Web. 6/17/19, https://www.healthyandnaturalworld.com/common-habits-that-damage-your-liver/.

2. "Gilles-Eric Séralini." TruthWiki: Get the Real Story, TruthWiki, approximately 4 years ago. Web. 6/17/19, http://www.truthwiki.org/gilles-eric-seralini/.