A couple weeks ago, we delved into apple cider vinegar and acetic acid in general, produced by fermenting apple juice until [brain-affecting] alcohol converts into the better, said acetic acid. Specifically, we covered the properties favorable to weight loss and attending areas heart and blood sugar health(1). We will cover some more, though certainly not all:
Helping check sugars from absorbing too quickly and get the body to yield to insulin better(2) are examples of digestive-system benefits. It is made and fermented by using good bacteria which means besides various vitamins and minerals, it has enzymes. It is most crucial to get raw apple cider vinegar containing mother, the cloudy substance with the most concentrated enzymes. Becoming alkaline in the body actually lends it a tendency to tone down overmuch stomach acid. NOTE: Vinegars are strong-smelling and strong-tasting plus should always be consumed diluted or they may burn going down. Some folks may experience queasiness after drinking them(1).
Acne and inflammation in the skin raise its acidity, and apple cider vinegar helps tone down that acidity. General bodily acidity also promotes kidney stones, which may be prevented by getting the body alkaline - also a state apple cider vinegar may help achieve. Apple cider vinegar also acts in an antioxidant capacity, aiding the liver in detoxification(1). Please see our last Brain Nutritional Health blog post, "Apple Cider Vinegar: Weight and Blood Sugar," for more information and a good source of apple cider vinegar!
Sources:
1. Hills, Jenny. "10 Surprising Benefits of Drinking Apple Cider Vinegar According to Science." Healthy and Natural World, Healthy and Natural World. Web 16 December 2019. https://www.healthyandnaturalworld.com/apple-cider-vinegar-benefits/.
2. "Ingredient Spotlight: Apple Cider Vinegar." Isagenix Health, Isagenix Worldwide, Inc. 13 November 2018. Web 16 December 2019. https://www.isagenixhealth.net/ingredient-spotlight-apple-cider-vinegar/.
Helping check sugars from absorbing too quickly and get the body to yield to insulin better(2) are examples of digestive-system benefits. It is made and fermented by using good bacteria which means besides various vitamins and minerals, it has enzymes. It is most crucial to get raw apple cider vinegar containing mother, the cloudy substance with the most concentrated enzymes. Becoming alkaline in the body actually lends it a tendency to tone down overmuch stomach acid. NOTE: Vinegars are strong-smelling and strong-tasting plus should always be consumed diluted or they may burn going down. Some folks may experience queasiness after drinking them(1).
Acne and inflammation in the skin raise its acidity, and apple cider vinegar helps tone down that acidity. General bodily acidity also promotes kidney stones, which may be prevented by getting the body alkaline - also a state apple cider vinegar may help achieve. Apple cider vinegar also acts in an antioxidant capacity, aiding the liver in detoxification(1). Please see our last Brain Nutritional Health blog post, "Apple Cider Vinegar: Weight and Blood Sugar," for more information and a good source of apple cider vinegar!
Sources:
1. Hills, Jenny. "10 Surprising Benefits of Drinking Apple Cider Vinegar According to Science." Healthy and Natural World, Healthy and Natural World. Web 16 December 2019. https://www.healthyandnaturalworld.com/apple-cider-vinegar-benefits/.
2. "Ingredient Spotlight: Apple Cider Vinegar." Isagenix Health, Isagenix Worldwide, Inc. 13 November 2018. Web 16 December 2019. https://www.isagenixhealth.net/ingredient-spotlight-apple-cider-vinegar/.
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